Knowledge Sharing: Burn out and Tips for Burnout Recovery

In the article "Employee Burnout Report: COVID-19’s Impact and 3 Strategies to Curb It" written Kristy Threlkeld, Indeed reported that 52% of all employees are feeling burned out, up 9% from a pre-COVID survey. Many students and workers nowadays are facing this mental health concern, regardless of their ages due to the impact of stress, challenges, work-life imbalance, etc. Nevertheless, people normalize it and this long-term burnout leads to severe consequences. This Knowledge Sharing session unpacks a few aspects of burnout, provides an overview of the situation, and recommend a few tips to help you recover.