Knowledge Sharing: How to step out of your comfort zone

We all have a comfort zone - our familiar routines and activities where we feel at ease.

However, remaining within our comfort zones too much can lead to boredom, stagnation, and missed opportunities for growth. Stepping outside of our comfort zones can be challenging, but brings many rewards.

In this presentation, we will discuss strategies for pushing yourself beyond your boundaries in manageable steps. We'll talk about starting small by expanding your interests, meeting new people, trying new activities, and saying "yes" more. We'll offer tips on reframing anxiety as excitement and focusing on the growth opportunity of facing discomfort.